Exercising before bed like twisting helps the muscles in the abdomen work hard, burns excess fat in the abdomen, and gives an ideal waist. Do not use electronic devices such as phones, tablets with blue light, which causes the body to secrete Melatonin, which makes it difficult to sleep. Have a set bedtime and wake-up time to maintain the perfect fat-burning rate. Apple juice, ginger tea or strawberry juice are also effective choices. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn.
Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Pre-sleep habits that can help reduce belly fat include: Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature.
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